---
title: Cooking Tips by Sinomedica - Squid and salsa verde
description: We offer a choice of easy-to-make dishes that include only foods allowed in the Sinomedica dietary program.
---

[Cooking Tips ](https://www.sinomedica.com/en/cookingtips)

# [Cooking Tips by Sinomedica - Squid and salsa verde](https://www.sinomedica.com/en/cookingtips/fish/calamari-and-green-sauce)

 Written by [Admin](https://www.sinomedica.com/en/cookingtips/author/admin) | 01-Jan-1970

#### Ingredients

- One or two fresh squid
- One clove of garlic
- One zucchini
- Aromatic herbs (thyme, oregano, mint, basil...)
- Olive oil
- Fleur de sel
- Ground pepper

#### Proceedings

Wash, dry and cut squid like noodles.

Boil the cut zucchini in lightly salted water for about 5 minutes. Puree it in a blender with some of the herbs and a little olive oil.

Heat a little olive oil in a frying pan. Brown the whole garlic in it for 2-3 minutes and add the squid. Cook them over medium-high heat for 3-4 minutes. Add herbs to taste.

Arrange the squid on top of the cream of zucchini. Season with a little salt and pepper to taste.

[View full post](https://www.sinomedica.com/en/cookingtips/fish/calamari-and-green-sauce)

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