---
title: Cooking Tips by Sinomedica - Turkey, avocado and salad
description: We offer a choice of easy-to-make dishes that include only foods allowed in the Sinomedica dietary program.
---

[Cooking Tips ](https://www.sinomedica.com/en/cookingtips)

# [Cooking Tips by Sinomedica - Turkey, avocado and salad](https://www.sinomedica.com/en/cookingtips/meat/turkey-avocado-and-salad)

 Written by [Admin](https://www.sinomedica.com/en/cookingtips/author/admin) | 01-Jan-1970

#### Ingredients

- One turkey tenderloin
- One bay leaf
- One shallot
- Sprigs of fresh thyme
- A few green salad leaves
- One half of a ripe avocado
- Red pepper or ground black pepper
- Olive oil
- Just a little vinegar (optional)
- Fleur de sel

#### Proceedings

Heat water in a pot, add bay leaf, shallot and a little salt. When it boils, add the meat and let it boil about 5 minutes.

Run it under cold water or let it cool. Fillet it and place it in a bowl.

Mash the avocado in the bowl with a fork and add the rest of the ingredients. Do not wait too long to serve.

[View full post](https://www.sinomedica.com/en/cookingtips/meat/turkey-avocado-and-salad)

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